Tag Archives: fitness

My Fav Summer “Salad”

Summer Salad // Roawo I have a confession to make :: I have been a salad hater for, pretty much, ever. Something about eating lettuce and vegetables as a meal has never sat right with me. Technically, I’m not sure if you can call this little concoction a salad.. but thats what I’m going with.

The most important thing with this salad is FLAVOR. The flavors you use when working with veggies are everything, at least for me. Vegetables can be so bland, so I make sure to add flavor via salt / pepper / garlic / lemon or lime juice / cilantro / spices / whatever else.

This is one of my favorite recipes to make for the week and just keep it in the fridge for easy heating up later.

Summer Salad by ROAWO // Healthy & Simple Summer Salad by ROAWO // Healthy & Simple Summer Salad by ROAWO // Healthy & Simple I mean, talk about a photo-ready ingredient line up. Could these colors get any better? Per usual, I didn’t use a set amount of each ingredient, I just crafted the combo to my liking. That means: A lot of Cilantro / Lime ( think Chipotle-ish ) / sea salt & pepper. Like I said before :: I made more than a serving of this all at once, so I could eat it for the next couple of days, which is so convenient for busy days.

Summer Salad by ROAWO // Healthy & Simple So lets get down to business :: Pour a lil’ of the olive oil in a sauté pan on the stove at a medium to medium-high heat. Add in the minced garlic + onion and let sit until the onion starts becoming clear. Then, add the zucchini + whatever other veggies you’re into + sea salt + pepper + lime juice. I used a wooden spoon to mix this up in the pan until the zucchini started to get soft.

Then, I added some cooked quinoa and thawed mini shrimp ( and more lime juice because I love it soooo much ) and mixed that in / let it sit until the shrimp became more translucent-looking. Since both of these things were cooked before, this step was just to heat them up / let them soak in some of the flavor.

When I took my concoction out of the pan, I mixed in some fresh cilantro + some of my homemade salsa from earlier this week + half an avocado. When I tasted it, I decided it needed a leetle more pepper / sea salt, so I added that and it was perfecto.

Like I said, its all about what you like, so I encourage you to test out different proportions / add flavors / etc. This is just my personal fav. If I’m going to eat veggies, I have to spice them up a little. The cilantro + lime combo is heaven to me.

Summer Salad by ROAWO // Healthy & Simple I drank my healthy lil’ lunch with some lemon water ( went well with that citrus-flavor in the salad ). Plus lemon water is so much more interesting than normal, boring water. It adds a little kick.

Hope y’all like my simple summery salad!

What’s your favorite summer dish ?

[ PS ]

Let’s Talk Boxing


Boxing: The BEST workout

Location: Team Unleashed MMA and Fitness [Bryan, TX]

So, if you’re like me, you absolutely cannot stand going to the gym. I hate it so much that I’ve come up with a definitive list of reasons why going to the gym is horrible:


1) It’s overwhelming. Not only are there 5 million different confusing machines, but the gym houses the largest population of meatheads in your town.. most likely. They’re intimidating… grunting and lifting and looking scary.. no thanks.

2) You cannot do anything without some creepstar watching your every movement. Like, I can see you.. I’m looking straight at you.. I’m giving you a really uncomfortable look and you are still doing that.. stahhhp please.

3) I get so bored!  This many set of this many reps on this many machines, blah, blah, blah. I’m bored talking about this, let’s move on.

4) When you go to the gym, you are often only accountable to yourself. You need some crazy desire or work ethic to get your ass up and get to it for awhile.. I’m not the best at that. I always end up making excuses.

5) Gym memberships cost upwards of $40 a month.. how many classes do you actually go to.. and how many workouts do you get in for your money?

That being said, I started boxing a little over a year ago and I instantly fell in love with it. I was inspired to try it after watching last year’s Victoria’s Secret Fashion Show and hearing some of the Angels talk about their love for the sport. So, I called my local boxing gym, Team Unleashed MMA and Fitness, and started private lessons with all-things-badass trainer and owner of Unleashed, Carl Perry.


A year later, every time I show up for boxing, I get my ass handed to me. My friends and I have gotten a little group together to do morning sessions, twice a week. It’s an insane workout, and I never leave feeling like I could’ve done more.. I’m usually drenched in sweat and shaking a little, just the way a good workout should end. I’ve always been amazed with how far you can push yourself physically, and I don’t get that kind of “Wow, I’m a badass” feeling when I run on the treadmill for 30-40 minutes.

The way our morning sessions usually go:

  • We start with two or three 3-minute rounds of jumprope, with 30-seconds of rest between each round.
  • Then, we hit the bags. Literally. We work punch combos for three or four rounds. I definitely underestimated how hard it is to be actively punching something for 3 minutes straight.. my arms. need to fall off. at this point.
  • Next, we do some rounds using focus mitts. This is when our instructor will hold up the flat (focus) mitts and make us throw different punch combinations. I like this part the best because it is usually the most difficult.. since our instructor is one-on-one with us. He won’t let you chill for half a second; you go the full time. Every time.
  • After all this, we do some brief conditioning, and by then, our hour is up. Quick. High intensity. & SO fun.

I’ve started to do some kickboxing and MMA at my gym as well, but I have to say the traditional boxing is still my #1. I really encourage anyone who likes high-intensity athletic training to try boxing at some point. It’s a workout that you “get out of it what you put in.” So, push yourself really hard for an hour, and then go home and feel like a total boss.

xox. PS

Pink Gloves

My roommate [Megan] doing some bag work.