Tag Archives: minerals

Cute Little Quinoa-Stuffed, Fiesta-Inspired Bell Pepper for One (Tequila Optional)

A Cute Little Quinoa-Stuffed & Fiesta-Inspired Bell Pepper for One !! Hiiiiii Guys!

So, I’m super pumped about sharing this recipe with y’all because I’ve been wanting to try it five-ever. Look how cuuute it is! ALSO, its healthy and easy, so I think y’all will love it as much as I do.

Besides it’s pod-like cuteness, one thing I really love about my recipe adaption  ( original recipe for 6 servings by Damn Delicious… ya know, if you’re cool & actually have friends ) is the fact that it is for One! So, if you’re kinda a loser / single / loner sometimes ( like me ), I got ya covered. Or, if you simply wanna make yourself a little lunch / dinner with minimal clean up, I got ya too.

One Pepper is about 350 Cals & contains about 13 g’s of Protein.

A Cute Little Quinoa-Stuffed & Fiesta-Inspired Bell Pepper for One !! Before I spill the secrets on this recipe, I want to share some Quinoa Benefits ( found on Mind. Body. Green. )

Quinoa is relatively simple to make, super healthy ( obviously, its a superfood ), & can last you awhile in the fridge ( << always a plus for me ). I love foods that I can whip up big portions of, store in the fridge, & use throughout the week. Quinoa’s versatility lends itself well to a TON of different recipes.

A Cute Little Quinoa-Stuffed & Fiesta-Inspired Bell Pepper for One + 7 Major Benefits of Quinoa *Sidenote: I discovered the health / weight-loss benefits of Magnesium via The Skinny Confidential’s ( aka: my blogger muse / crush ) post here. A must-read.*

Alright, so, I’ll stop rambling and get down to business.

Here’s what you’ll need for my recipe adaption for one:

  • 1/2 cup cooked quinoa
  • 1/4 cup corn kernels
  • 1/4 cup black beans, drained & rinsed
  • A couple little baby tomatoes, chopped into fourths
  • About a tablespoon of diced onion
  • About a tablespoon of diced jalapeño ( remove seeds, duh )
  • Tablespoon of shredded cheddar cheese ( or more, if ya want )
  • Tablespoon of fresh, chopped cilantro
  • Dash of Lime Juice
  • Dash of Cumin
  • Dash of Garlic Powder
  • Dash of Chili Powder
  • Salt & Pepper to taste
  • 1 Bell Pepper ( whatever color you like best ) hollowed out & little top cut off to make a lid

Quinoa-Stuffed Bell Pepper :: Some of the Ingredients  Instructions:

» Preheat oven to 350° & line a small baking dish with parchment paper.

» In a small bowl, combine the Quinoa, Corn, Black Beans, Tomatoes, Onion, Jalapeño, Cheese, Cilantro, Lime Juice, Cumin, Garlic & Chile Powder, salt & pepper, and mix all together.

» Spoon the filling into the Bell Pepper cavity ( it should be heaping and falling over the sides) & place your little lid on top.

» Place the pepper in / on baking dish cavity side up and put your little lonely pepper in the oven ( I’ll admit: it looks sad in there all alone ) to bake for 30 minutes or until the filling is baked through & pepper is tender.

» Have a little fiesta for one & serve immediately ( Tequila optional, though encouraged ) !!

Also optional :: Add This Homemade Salsa to make your fiesta a little more lively.

A Cute Little Quinoa-Stuffed & Fiesta-Inspired Bell Pepper for One !! I mean, seriously, how cute n’ fun is this little pep? Obviously you can adapt this recipe to be for multiple people. Just use those super important math skills that you learned in 2nd grade & double or triple ( or whatever ) the recipe to fit your needs.

A Cute Little Quinoa-Stuffed & Fiesta-Inspired Bell Pepper for One !! I absolutely love this flavor combo ( kinda chipotle-esque ), so you’ll probably be seeing it a lot on ROAWO ( found here already !! ). This produce-based recipe is filled with the vitamins & minerals ( and protein! ) that your body needs without the meat or gluten, so it is vegetarian- & gluten-friendly as well.

Remember to use organic produce & grains for the best & healthiest lunch ( or dinner )!

K, bye.

[ PS ]

PS: Some amazing interviews to come to ROAWO soooo soon, so stay tuned to meet some realllll inspiring girls! 

 



My Fav Summer “Salad”

Summer Salad // Roawo I have a confession to make :: I have been a salad hater for, pretty much, ever. Something about eating lettuce and vegetables as a meal has never sat right with me. Technically, I’m not sure if you can call this little concoction a salad.. but thats what I’m going with.

The most important thing with this salad is FLAVOR. The flavors you use when working with veggies are everything, at least for me. Vegetables can be so bland, so I make sure to add flavor via salt / pepper / garlic / lemon or lime juice / cilantro / spices / whatever else.

This is one of my favorite recipes to make for the week and just keep it in the fridge for easy heating up later.

Summer Salad by ROAWO // Healthy & Simple Summer Salad by ROAWO // Healthy & Simple Summer Salad by ROAWO // Healthy & Simple I mean, talk about a photo-ready ingredient line up. Could these colors get any better? Per usual, I didn’t use a set amount of each ingredient, I just crafted the combo to my liking. That means: A lot of Cilantro / Lime ( think Chipotle-ish ) / sea salt & pepper. Like I said before :: I made more than a serving of this all at once, so I could eat it for the next couple of days, which is so convenient for busy days.

Summer Salad by ROAWO // Healthy & Simple So lets get down to business :: Pour a lil’ of the olive oil in a sauté pan on the stove at a medium to medium-high heat. Add in the minced garlic + onion and let sit until the onion starts becoming clear. Then, add the zucchini + whatever other veggies you’re into + sea salt + pepper + lime juice. I used a wooden spoon to mix this up in the pan until the zucchini started to get soft.

Then, I added some cooked quinoa and thawed mini shrimp ( and more lime juice because I love it soooo much ) and mixed that in / let it sit until the shrimp became more translucent-looking. Since both of these things were cooked before, this step was just to heat them up / let them soak in some of the flavor.

When I took my concoction out of the pan, I mixed in some fresh cilantro + some of my homemade salsa from earlier this week + half an avocado. When I tasted it, I decided it needed a leetle more pepper / sea salt, so I added that and it was perfecto.

Like I said, its all about what you like, so I encourage you to test out different proportions / add flavors / etc. This is just my personal fav. If I’m going to eat veggies, I have to spice them up a little. The cilantro + lime combo is heaven to me.

Summer Salad by ROAWO // Healthy & Simple I drank my healthy lil’ lunch with some lemon water ( went well with that citrus-flavor in the salad ). Plus lemon water is so much more interesting than normal, boring water. It adds a little kick.

Hope y’all like my simple summery salad!

What’s your favorite summer dish ?

[ PS ]